GET STRONG

🏋️ Build strength in squat, deadlift, bench, overhead press, pull-ups & dips
📈 Progress weekly with proven structure
💪 Get jacked with strength-focused muscle building
✅ Simple layout: sets, reps, weights, tracked
🎯 Includes accessory lifts for hypertrophy

💰 Money Back Guarantee if you don't get stronger! 💰 

  • ✅ Exact sets, reps & weights for every session, automatically updated
    ✅ Smash PRs every week with exact formulas and structure
    ✅ Every lift is tracked & documented
    ✅ A no-BS plan to get jacked 

  • ✅  10 weeks 
    ✅  4 days/week (2 upper, 2 Lower)
    ✅  Based on your 1RM percentages
    ✅  Build Strength AND Size - not just numbers.
    ✅ Accessory hypertrophy exercises + core

ℹ️ the DETAILS YOU NEED TO KNOW

📈 ‌Strength You Can See

A bar chart titled 'Get Strong Program: Client Strength Progress' compares client weights for four exercises before and after an 8-week program. The exercises are pull-up, bench press, deadlift, and squat. The chart shows weight increases across all exercises, with specific weights listed for each. The caption notes clients added 10-25kg to their key lifts during the period.

  • Buy it on FITR through the GET STRONG NOW buttons - you’ll get instant access via email and your account. https://app.fitr.training/p/get_stronger

  • While not essential - I recommended completing the testing protocols for the most accurate program.

  • Yes - it’s 4 sessions per week. Fit them in when it works for you.

  • No stress — just pick up where you left off.

  • Message me on FITR or Instagram — I’ll adjust your plan for free.

  • Yes — options are provided for squats, deadlifts, and pressing.

  • Absolutely. This is a strength AND hypertrophy program.